Intense 30 Min Legs & Glutes Workout at Home | No Repeat | Dumbbells Only скачать в хорошем качестве

Intense 30 Min Legs & Glutes Workout at Home | No Repeat | Dumbbells Only

Are you ready to work in your legs and glutes with this intense 30 minute workout? Let's do this! We will be working on all the muscles in the glutes region, quads, hamstrings, and some inner thighs with this at home no repeat workout. ➡️please use the links below to shop my outfit & workout equipment This is an intense dumbbell workout, and we will be performing each exercise for 40 seconds on, 20 seconds off, and no repeats. I will be using 2 x 25 lbs, 2 x 18 lbs & 2 x 10 lbs dumbbells - but please feel free to use any weights for this home workout. I also used a towel for the sliding exercises - but feel free to complete those without the sliding aspect as well (e.g., the sliding reverse lunge would become a regular reverse lunge). I used a bench for some of the exercises - please feel free to use any sturdy chair or bench. Please pause this video and take breaks whenever you need them - this legs workout is intense! A few form tips: think train tracks, not tight rope for the reverse lunges, especially if you struggle with balance remember to keep your core tight & back straight don't let your knees to cave in during the squats point your toes out for squats Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Or this one for a 10 minute warmup:    • 10 Min Warm up Routine For Home | No Jumpi...   Try this Abs add-on next:    • 15 Minute Abs Workout || No Repeats || No ...   Please let me know if you have any questions in the comments below - and please let me know what home workout you would like to see next. V WORKOUT DETAILS: 00:00 Intro 01:53 Squat with Calf Raise 02:53 Romanian Deadlift (RDL) 03:53 Reverse Lunge Slide (Left) 04:53 Reverse Lunge Slide (Right) 05:53 Wide Squat Steps 06:53 Kettlebell or Dumbbell Swing 07:53 Lateral Lunge Slide - Left 08:53 Lateral Lunge Slide - Right 09:53 Squat Steps (fully get up between each step) 10:53 Sumo Squat with Pulse 11:54 Staggered RDL with Reverse Lunge - Left 12:54 Staggered RDL with Reverse Lunge - Right 13:54 Bench Squat (or chair) 14:54 Hip Thrust 15:54 Step Up - Left 16:54 Step Up - Right 17:55 Elevated Single Leg Squat - Left 18:55 Elevated Single Leg Squat - Right 19:55 Single Leg Standing Squat - Left 20:55 Single Leg Standing Squat - Right 21:55 Bench Step-Over - Left 22:55 Bench Step-Over - Right 23:55 Single Leg Glute Bridge - Left 24:55 Single Leg Glute Bridge - Right 25:56 Step Up Pulse - Left 26:56 Step Up Pulse - Right 27:56 Squat Up & Down - Left Leg Leads 28:56 Squat Up & Down - Right Leg Leads 29:56 Staggered Goblet Squat - Left 30:56 Staggered Goblet Squat - Right 31:56 Alternating Curtsy Lunge SHOPPABLE LINKS: (affiliate) Shop my DUMBBELLS + LIFTING GLOVES on My Amazon Storefront: https://www.amazon.com/shop/veralaro Shop my Leggings: http://liketk.it/3rGZ2 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #GlutesWorkout #LegsandGlutes #HomeWorkout Don't forget to subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.