The December Crash Explained: The Let-Down Effect скачать в хорошем качестве

The December Crash Explained: The Let-Down Effect

Why do you always get sick the moment you slow down? The holidays start, your stress finally drops… and suddenly you’re wiped out. This isn’t bad luck — it’s biology. It’s called The Let-Down Effect, and it’s one of the biggest reasons people crash at Christmas. In this episode, Clint breaks down: ✅ Why your body suppresses symptoms during stress ✅ Why everything hits you the moment pressure drops ✅Why December is the perfect storm of exhaustion and illness ✅How to transition from performance → recovery without crashing ✅The 7-day glide path to avoid getting sick on holidays If you want to finish the year with energy — not collapse into Christmas — this episode is essential listening. Explore More Visit thecognitiveathlete.com.au for free tools and resources to help you improve your energy, focus, and performance. 📘 Pre-order The Cognitive Athlete — in stores 29 December 2025 👉 https://amzn.to/4fVUHwZ