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DESIGNING YOUR COGNITIVE YEAR

EPISODE 3 — DESIGNING YOUR COGNITIVE YEAR Why Flat-Out All Year Is a Losing Strategy Most people don’t have a motivation problem. They have a design problem. In Episode 3, Clint Rahe zooms out and asks a simple but powerful question: 👉 What’s your season? In sport, performance works because there are defined seasons, training blocks, peak moments, and recovery periods. In work and leadership, the default plan is often the same: Be flat-out all year — and hope for the best. This episode shows why that approach quietly destroys cognitive performance — and how high performers design rhythm instead. In this episode, you’ll learn: Why sustained pressure changes how your brain thinks and decides Why rhythm isn’t balance — it’s intelligent sequencing How to plan push phases and recovery windows deliberately How to design the next 10 weeks instead of reacting week to week 🎯 Week 3 Training Focus: Design your next performance block with intention. This is where you stop reacting — and start training. Grab your copy of The Cognitive Athlete — Out Now 👉 ⁠⁠⁠⁠⁠⁠https://amzn.to/4fVUHwZ⁠⁠⁠⁠ Visit ⁠⁠thecognitiveathlete.com.au ⁠⁠for free tools and resources to help you improve your energy, focus, and performance.