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The inaugural episode of 'The Counsel of Men Podcast' is dedicated to addressing the often-overlooked issue of men's mental health. The hosts introduce the podcast's mission of creating a supportive space for men to open up about their struggles, emphasising that it is not intended to be a battleground between genders. Various personal anecdotes are shared, including Matteo's experiences with mental health challenges following the passing of his father. The hosts also touch on the stigma associated with mental health, the importance of having a support network, and the difficulties faced during the festive season. Ciaran shares his recent experience of redundancy and the emotional impact of job insecurity, particularly around Christmas. The episode concludes with segments offering advice (from a professional) and promoting further discussions on mental health in future episodes. Get in touch: Email: thecounselofmenpodcast@gmail.com Instagram: @thecounselofmenpodcast LinkedIn: The Counsel of Men YouTube: @CounselOfMen If you, or anyone you know is struggling with their mental health, there's professional help out there: Samaritans: https://www.samaritans.org/ 988 Lifeline: https://988lifeline.org/ International Association for Suicide Prevention: https://www.iasp.info/suicidalthoughts/