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Hello, I'm Rahul Kamra, the founder of Ketorets, and welcome to my channel where I share my personal journey and professional insights into the ketogenic lifestyle 🥦🥑. This special series is dedicated to unveiling the often-overlooked effects of smoking on a keto diet 🚬📉 from my own experience and research. Here, I delve into the complex relationship between smoking and hormonal balance, fat loss, and overall health within the framework of a ketogenic diet 🧬🍳. My videos are a blend of my personal stories, scientific data, and advice from other experts in the field 📘👨🔬. Join me as I navigate the intricacies of combining smoking and keto, sharing the challenges and insights I've gathered along the way 🌟🚭. I encourage you to subscribe and hit the bell icon 🔔 to stay updated on all my latest content. Your likes 👍, shares ➡️, and comments 💬 are not just appreciated, they're a driving force behind my mission to educate and inspire. India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. Want to start your ketogenic journey? Let's connect- Website-ketorets.com Instagram- / ketorets Facebook- / ketorets Linkedln- / ketorets-by-rahul-kamra Twitter- / ketorets Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. Timestamps: 0:00- Intro 1:48- Chapter 1 2:40 - Chapter 2 3:55- Chapter 3 5:49- Chapter 4 7:59- Chapter 5 11:04- Conclusion 11:50- End