20-Minute Gentle Yoga for Stiff Hips and Low Back Pain скачать в хорошем качестве

20-Minute Gentle Yoga for Stiff Hips and Low Back Pain

Feeling stiff, achy, or stuck in your hips and lower back? This gentle 20-minute yoga practice is designed to help you find relief - no previous experience needed. I'm Lindsay from Visions Incorporated, and whether you're brand new to yoga, recovering from sitting all day, or just feeling a little nervous about whether yoga is "for you", you're in exactly the right place. This practice is all about meeting your body where it is today with kindness and care. What You'll Need: ~ A comfortable place to lie down (yoga mat, carpet, or bed) ~ Optional: a pillow or cushion for extra support ~ 20 minutes and permission to move gently What We'll Practice: ✨ Intention: "I honor my body's need for gentle care" We'll move through calming, restorative poses that create space in tight hips and release tension in the lower back all at a pace that feels safe and sustainable: ** Reclined Figure 4 to gently open your hips without straining your back ** Supine Twist to release low back tension ** Cat-Cow to reconnect with your breath and mobilize your spine ** Child's Pose variations to rest and restore This practice is perfect if you: Sit at a desk all day and feel tightness building up Experience chronic low back discomfort Want a calming way to start or end your day Are new to yoga and want a gentle, supportive introduction Need to slow down and give your body some attention No fancy moves. No pressure to "achieve" anything. Just you, your breath, and gentle movement that helps you feel better in your body. Ready to find some relief? Roll out your mat, grab a pillow if you'd like, and let's begin together. 💛 Practice with me live through Visions Incorporated where I offer virtual classes, longer practices, and a supportive online community. 👉 Join my email list or view current offerings at visionsincorporated.com 🔔 New to the channel? Subscribe and hit the bell so you don't miss the rest of our Foundation & Trust series coming this February! #YogaForBeginners #GentleYoga #HipOpener #LowBackPain #YogaForStiffness #20MinuteYoga #YogaAtHome