Seniors, AVOID These 5 Sleeping Positions (Do This Instead) | Senior Health Tips скачать в хорошем качестве

Seniors, AVOID These 5 Sleeping Positions (Do This Instead) | Senior Health Tips

Seniors, AVOID These 5 Sleeping Positions (Do This Instead) If you’re over 60, one mistake you make every night in bed could be silently putting stress on your spine, affecting your brain health, and impacting your long-term quality of life. Johns Hopkins Medicine has found that your sleeping position can place significant strain on your spine, may be linked to changes in brain health, and can influence how well your body recovers during sleep. Nearly seventy percent of seniors over sixty-five are sleeping in positions that put unnecessary pressure on their bodies every single night without realizing it. 👉 Watch the full video to learn which sleeping positions seniors should avoid and what to do instead. ⌛ Timestamps: 0:00 Intro 1:29 ⚠️ Sleeping Position No. 5 3:48 ⚠️ Sleeping Position No. 4 6:54 ⚠️ Sleeping Position No. 3 10:00 ⚠️ Sleeping Position No. 2 13:05 ⚠️ Sleeping Position No. 1 📘 4-Week Active Aging Fitness Program (PDF) A simple, safe, and structured fitness guide designed specifically for older adults. Includes clear, step-by-step exercises focused on strength, balance, and everyday movement. 👉 Get the program here: https://payhip.com/b/5BS3k 📖 Sources Cited in This Video Johns Hopkins Medicine. (2020). “Sleep Posture, Spinal Alignment, and Overnight Recovery in Older Adults.” Johns Hopkins Health Library. Cleveland Clinic. (2021). “Best and Worst Sleeping Positions for Spine Health.” Cleveland Clinic Orthopaedics & Sports Medicine. Chen, H.M., Lin, C.H., & Li, J.S. (2018). “Effects of Sleeping Position Correction on Musculoskeletal Pain in Older Adults.” Journal of Physical Therapy Science, 30(9), 1156–1162. Illig, K.A., Donahue, D., Thompson, R.W., et al. (2016). “Upper Extremity Positioning and Thoracic Outlet Compression During Prolonged Rest.” Journal of Vascular Surgery, 64(3), 742–749. Leung, F.Y., & Chow, S.P. (2015). “Side-Lying Sleep Postures and Joint Degeneration in Aging Populations.” Journal of Orthopaedic & Sports Physical Therapy, 45(9), 703–711. Winter, C. (2019). “Sleep Position, Neck Rotation, and Cervical Spine Stress.” Sleep Medicine Commentary. USC Keck School of Medicine. (2020). “Lumbar Spine Stress and Mattress Sinkage Effects During Sleep.” Keck Medicine Research Updates. Sleep Foundation Research Team. (2021). “Sleep Position and Risk of Chronic Neck and Shoulder Pain.” Sleep Foundation Scientific Review. National Institute on Aging. (2021). “Sleep, Musculoskeletal Health, and Aging.” National Institutes of Health. American Academy of Sleep Medicine. (2020). “Sleep Position and Obstructive Sleep Apnea Risk.” AASM Clinical Sleep Guidelines. #SleepHealth #SeniorHealth #Over60Health #HealthyAging #SpineHealth #SleepingPositions #BackPainRelief #SeniorWellness ______________________________________________________________ ► Medical Disclaimer: Mastering Your Health is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended for educational and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.