THIS Morning Routine Keeps Your Arteries Young After 60 | Senior Health Tips скачать в хорошем качестве

THIS Morning Routine Keeps Your Arteries Young After 60 | Senior Health Tips

THIS Morning Routine Keeps Your Arteries Young After 60 Here is a fact that may completely change how you think about heart health. Every single morning, your arteries are making a choice between aging more rapidly or staying healthier. What you do in the first sixty minutes after waking may influence which path they take. Researchers at the National Heart, Lung, and Blood Institute followed over fifteen thousand adults for twenty five years. Those who practiced specific morning routines were associated with up to a sixty seven percent lower risk of cardiovascular disease mortality. Meanwhile, in Western countries, over forty percent of adults over sixty develop arterial stiffness that is linked to higher risk of heart attacks and strokes. But here is what makes this so powerful. The participants supporting healthier arteries were not doing anything complicated. They were following six specific morning habits that research shows may help slow or improve markers of arterial aging. I am going to share all six habits with you today, ranked from helpful to absolutely essential. I need to tell you about the number one habit right now because the research is genuinely remarkable. Stay until the end because I saved the most powerful morning routine for last and it may help support long term heart health and longevity. 👉 Watch the full video to learn the simple routine that helps keep your arteries young after 60. ⌛ Timestamps: 0:00 Intro 1:25 ✅ Routine No. 6 4:02 ✅ Routine No. 5 7:16 ✅ Routine No. 4 10:28 ✅ Routine No. 3 13:45 ✅ Routine No. 2 16:53 ✅ Routine No. 1 📘 4-Week Active Aging Fitness Program (PDF) A simple, safe, and structured fitness guide designed specifically for older adults. Includes clear, step-by-step exercises focused on strength, balance, and everyday movement. 👉 Get the program here: https://payhip.com/b/5BS3k 📖 Sources Cited in This Video American Heart Association – Life’s Essential Eight (2018–2024) NIH / NHLBI – Hydration & Arterial Function Cohort Studies (2022–2025) Nature Communications – NutriNet-Santé Circadian & Heart Health Study (2023) JACC – Breakfast Skipping & Cardiovascular Mortality Study (2019) Circulation (AHA) – Life’s Simple 7 & Coronary Heart Disease Study (2013–2017) Journal of the American Heart Association – Meditation, Sleep & Blood Pressure Trials (2017–2022) Journal of Human Hypertension – Mindfulness & Hypertension Study (2018–2019) Harvard Medical School – Physical Activity & Heart Disease Prevention Cohorts (2018–2024) Sleep Medicine Reviews – Sleep Duration & Arterial Stiffness Meta-Analysis (2019–2024) Hypertension (AHA) – Morning Walking & Blood Pressure Regulation Studies (2018–2024) Nutrients (MDPI) – Hydration & Endothelial Function Studies (2019–2023) Johns Hopkins Medicine – Circadian Rhythm & Cardiovascular Health Research (2018–2023) Arteriosclerosis, Thrombosis, and Vascular Biology – Walking & Arterial Stiffness Study (2015–2023) Mass General Brigham – Exercise & Nitric Oxide in Older Adults (2020–2024) Current Opinion in Cardiology – Walking Dose-Response & Heart Health Review (2010–2023) PubMed Central – Systematic Reviews on Sleep, Meditation, Walking & Vascular Health (2017–2024) ARIC Study (NHLBI) – Atherosclerosis Risk in Communities (2018–2023) CDC – Physical Activity & Cardiovascular Prevention Guidelines (2017–2024) #ArterialHealth #HeartHealth #MorningRoutine #Over60Health #CardiovascularHealth #HealthyAging #SeniorWellness #HeartDiseasePrevention ______________________________________________________________ ► Medical Disclaimer: Mastering Your Health is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended for educational and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.