Over 60? Do THIS Every Night to Lower Stroke Risk After 60 | Senior Health Tips скачать в хорошем качестве

Over 60? Do THIS Every Night to Lower Stroke Risk After 60 | Senior Health Tips

Over 60? Do THIS Every Night to Lower Stroke Risk After 60 Here is a fact that may completely change how you think about stroke prevention. In a groundbreaking study from the Journal of the American Heart Association, researchers tracked over three hundred thousand adults for nearly fifteen years. What they discovered was remarkable. People who followed specific nighttime routines had significantly lower rates of heart attack and stroke compared to those who did not. But here is what makes this even more compelling. Many of these protective habits take less than ten minutes to complete before bed. Cardiologists across the world are now paying close attention to what happens during the hours before sleep. 👉 Watch the full video to discover what to do every night to help lower stroke risk after 60. ⌛ Timestamps: 0:00 Intro 1:06 ✔ Nightly Habit No. 6 3:30 ✔ Nightly Habit No. 5 6:15 ✔ Nightly Habit No. 4 9:18 ✔ Nightly Habit No. 3 12:17 ✔ Nightly Habit No. 2 15:12 ✔ Nightly Habit No. 1 📘 4-Week Active Aging Fitness Program (PDF) A simple, safe, and structured fitness guide designed specifically for older adults. Includes clear, step-by-step exercises focused on strength, balance, and everyday movement. 👉 Get the program here: https://payhip.com/b/5BS3k 📖 Research Sources Cited in This Video Reynolds, K., Lewis, B., Nolen, J.D.L., Kinney, G.L., Sathya, B., & He, J. (2003). Alcohol consumption and risk of stroke: a meta-analysis. JAMA, 289(5), 579–588. Hillbom, M., Numminen, H., & Juvela, S. (1999). Recent heavy drinking of alcohol and embolic stroke. Stroke, 30(11), 2307–2312. American Heart Association. (2024). Guidance on alcohol intake and blood pressure management. Bisconti, A.V., et al. (2020). Improved vascular function after long-term passive stretching. The Journal of Physiology, 598(17), 3645–3666. Rodriguez, G.J., et al. (2009). The Hydration Influence on the Risk of Stroke (THIRST) study. Neurocritical Care, 10(2), 187–194. Hamrick, I., et al. (2025). Association between dehydration and stroke in older adults. Orth-Gomér, K., et al. (2009). Stress reduction and cardiovascular outcomes in coronary disease. Circulation: Cardiovascular Quality and Outcomes, 2(1), 25–32. Tawakol, A., et al. (2017). Resting amygdalar activity and cardiovascular events. The Lancet. Mass General Brigham / American Heart Association study (2025). Depression, anxiety, and cardiovascular risk pathways. Circulation: Cardiovascular Imaging. Kianersi, S., et al. (2025). Chronotype and cardiovascular disease risk in UK Biobank. Wang, Z., et al. (2022). Sleep duration, patterns, and cardiovascular disease risk. Journal of the American Heart Association, 11(15), e025969. Hermida, R.C., et al. (2020). Bedtime hypertension treatment and cardiovascular outcomes (Hygia Chronotherapy Trial). European Heart Journal, 41(48), 4565–4576. Chan, J., et al. (2002). Water intake and fatal coronary heart disease. American Journal of Epidemiology, 155(9), 827–833. #StrokePrevention #SeniorHealth #Over60Health #HeartHealth #HealthyAging #CardiovascularHealth #BloodPressure #NighttimeRoutine ______________________________________________________________ ► Medical Disclaimer: Mastering Your Health is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended for educational and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.