Over 60? THIS Gentle Exercise Lowers Blood Pressure in Older Adults! | Senior Health Tips скачать в хорошем качестве

Over 60? THIS Gentle Exercise Lowers Blood Pressure in Older Adults! | Senior Health Tips

Over 60? THIS Gentle Exercise Lowers Blood Pressure in Older Adults! What if one of the simplest changes you could make after 60 isn’t taking another pill — but choosing the right kind of gentle movement? For years, many older adults have been told that exercise has to be intense to make a difference. But according to leading health organizations, that’s not true — especially when it comes to blood pressure. In fact, research from the American Heart Association shows that regular, gentle physical activity can help lower blood pressure, improve circulation, and reduce strain on the heart in older adults. 👉 Watch the full video to discover how a gentle exercise can help support healthy blood pressure in adults over 60. ⌛ Timestamps: 0:00 Intro 1:31 🏃 Exercise No. 6 4:46 🏃 Exercise No. 5 8:12 🏃 Exercise No. 4 11:33 🏃 Exercise No. 3 15:06 🏃 Exercise No. 2 18:51 🏃 Exercise No. 1 📚 Sources: Cornelissen, V.A., & Smart, N.A. (2013). Exercise training for blood pressure: A systematic review and meta-analysis. Journal of the American Heart Association, 2(1), e004473. Kelley, G.A., Kelley, K.S., & Tran, Z.V. (2001). Walking and resting blood pressure in adults: A meta-analysis. Preventive Medicine, 33(2), 120–127. Wayne, P.M., Walsh, J.N., et al. (2014). Effect of Tai Chi on cognitive performance, balance, and cardiovascular health in older adults: A systematic review. Journal of the American Geriatrics Society, 62(1), 25–39. Cornelissen, V.A., Fagard, R.H., et al. (2011). Impact of resistance training on blood pressure and other cardiovascular risk factors: A meta-analysis. Hypertension, 58(5), 950–958. Kelley, G.A., & Kelley, K.S. (2014). Aerobic exercise and resting blood pressure in older adults: A meta-analysis of randomized controlled trials. Journal of Geriatric Physical Therapy, 37(3), 121–131. Wang, C., Bannuru, R., et al. (2010). Tai Chi on psychological well-being, quality of life, and physical function in older adults: A systematic review and meta-analysis. BMC Complementary and Alternative Medicine, 10, 23. #HeartHealth #SeniorHealth #Over60Health #HealthyAging #BloodPressure #GentleExercise #ActiveSeniors #HeartDisease ______________________________________________________________ ► Medical Disclaimer: Mastering Your Health is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended for educational and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.