Hip Abduction Exercise for Glute and Core Strength скачать в хорошем качестве

Hip Abduction Exercise for Glute and Core Strength

This exercise is designed for patients working on hip rehabilitation, balance training, or core strengthening with guidance from Dr. Katherine J. Coyner. It targets the glute and hip stabilizer muscles while safely engaging the core. The goal is to improve balance, postural stability, and functional hip strength. In this video, viewers will learn how to perform side-lying hip abduction correctly, complete recommended repetitions, and progress to a modified side plank variation. Step-by-step instruction helps patients build strength while maintaining proper alignment and control. Visit https://www.drcoyner.com/ for more details.