I Started Journaling — This Is What Helped My Overthinking скачать в хорошем качестве

I Started Journaling — This Is What Helped My Overthinking

When anxious thoughts won’t stop, I use a gentle journaling practice I call my “pause button.” In this video, I share how writing helps me slow my mind, calm my nervous system, and regain a sense of control. This video is not about fixing yourself. It’s about creating space. Space to breathe, to release, and to return to the present moment. 🖤 Inside this video: – How anxious thoughts turn into mental loops – My “black hole” journaling page for releasing overwhelm – Why writing helps calm the nervous system – A gentle reminder that you are not your anxiety Everything I share comes from my own experience and healing journey. If journaling, self-reflection, and calming your inner world resonate with you, you’re in the right place. 🌿 Read the blog & explore journaling pages: https://myrosedreams.com ✨ If this video helped you, feel free to like, comment, or subscribe — it truly supports this space. Thank you for being here 🤍 #journaling #anxietyrelief #overthinking #calmyourmind