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I am this Body, I am this Tree

There are many ways to use images from nature to help us a tune to our internal ecology. One such image that works well for me and my patience is “body as tree “. In this video, I talk a bit about why we might use imagery to modulate our nervous systems, and then I talk us through a sequence of breaths and attunements to tree imagery that I find both powerful and flexible in my somatic practice. Crucially for this practice, it must be done without increasing pain or distress. Beginning with a strong process of rooting oneself and then building up a steady trunk at your body midline, seems to anchor the flights of mind that are common in mindful practice. I’m curious if you utilize similar imagery, and how this practice lands with you. Please comment and have a happy holidays!