Why You Feel Stiff When You Wake Up (It’s Not What You Think) скачать в хорошем качестве

Why You Feel Stiff When You Wake Up (It’s Not What You Think)

Do you wake up feeling stiff in the morning — especially in your back, hips, or joints? Many people assume morning stiffness means their muscles are tight. But the real reason your body feels stiff when you wake up has more to do with connective tissue, spinal disc hydration, and how the body transitions from rest to movement. In this video, yoga and Pilates educator Heather Otterbine explains why stiffness in the morning is common — especially for adults over 40 and 50 — and why aggressive stretching first thing in the morning may not be the best solution. You’ll learn: • Why your spine and connective tissues change overnight • The role of fascia and tissue hydration in morning stiffness • Why your body needs a movement transition after sleep • What to do instead of deep stretching first thing in the morning • How gentle movement helps your body feel better faster Understanding how your body works is one of the keys to healthy aging, better mobility, and pain-free movement. If you're over 40 or 50 and want to move better, feel stronger, and understand what’s happening in your body, this channel is for you. Subscribe for weekly videos on: • healthy aging • yoga for adults over 50 • mobility and flexibility • functional movement • strength and bone health • smart sequencing for aging bodies Learn more and join the email community at: 🌿 https://OmBodies.com Morning stiffness | stiffness after sleep | stiff joints in the morning | fascia stiffness | connective tissue stiffness | movement for adults over 50