When Depression Sets in | A 15 Minute Meditation | Breath, Awareness & Dog Humour скачать в хорошем качестве

When Depression Sets in | A 15 Minute Meditation | Breath, Awareness & Dog Humour

Feeling low? Stuck? Like the weight of the world might just stay forever? This meditation is for those moments — when your mind says “I’m doomed,” when emotions feel heavy, and presence feels far away. You’re invited to sit in soft awareness, to notice your breath, your sensations, and the fleeting nature of all things — even sadness. Even despair. 🐾 Also featuring: Tuna the dog, stick enthusiast and part-time meditation master. He offers commentary (and chaos) to remind us not to take even our sadness too seriously. You may watch clouds drift by, flowers bloom, and Tuna destroy a stick in 12 seconds flat. Or you may simply close your eyes, breathe, and return to this moment. There’s no right way. There’s just now. —🌼 If this meditation helped you, consider: 👍 Liking the video 📩 Sharing it with someone who might need it 🔔 Subscribing for more mindful moments with Tuna and me 💬 Dropping a comment — I’d love to hear how it landed for you — 🎧 More Meditations + Mindful Dog Wisdom:   • A Beginner's Guide to Meditation   💌 Connect with me on Instagram@breatheandbewithsavitahttps://www.instagram.com/breatheandb... 🐕 Tuna appears regularly — sometimes wise, always wild. — Meditation for depression, mindfulness when sad, dog meditation, Tuna the dog, calming meditation, meditation with pets, awareness meditation, softness for sadness, breathing through emotions — #MeditationForDepression#MindfulnessWithDogs#TunaTheDog#GuidedMeditation#SadnessRelief#StickWisdom#BreatheAndBe#MindfulMoments#EmotionalHealing#PresencePractice