Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker скачать в хорошем качестве

Is 6 Hours Enough Sleep? The Answer May Surprise You - NEUROSCIENTIST Matthew Walker

Dr. Matthew Walker, a British scientist and professor of neuroscience and psychology at the University of California, Berkeley, is a prominent public figure with a specialization in sleep. His academic pursuits have primarily centered on investigating the effects of sleep on human well-being, and he has made significant contributions to numerous scientific research projects. He explores the most recent findings on the subject of sleep and its effects on our overall well-being and lifespan. We spend one-third of our lives sleeping, and yet it is only in the last decade or so that scientists have begun to really understand why. Among other things, UC Berkeley sleep researcher Matthew Walker has linked sleep deprivation to psychiatric disorders, obesity, risky behavior, post-traumatic stress disorder, learning and memory loss in old age. ► Dr. Matthew Walker on Lewis Howes Podcast ► Original interview    • NEUROSCIENTIST Reveals How To MASTER Your ...   ► Disclaimer: The content provided on this platform is for informational purposes only and should not be construed as professional advice. The information provided is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition " 6 HOUR Sleep Is The WORST " - NEUROSCIENTIST: Mattew Walker #mattewwalker #motivation #sleephacks #8hourssleep