Therapy is for your understanding, not the therapists скачать в хорошем качестве

Therapy is for your understanding, not the therapists

Do you spend your whole therapy session "setting the scene"? You don’t have to be a "good storyteller" for your therapist. If you feel safe enough to do so, you can skip the background info. We aren’t here to satisfy my curiosity; we’re here to process your internal reactions. A special note for ND/Trauma clients: If context is your safety, take the time you need! Stop performing as a narrator and start using therapy for you. While providing context is a vital way for trauma survivors and neurodivergent clients to feel safe and accurately understood, it can sometimes eat into your actual processing time. In this video, we explore: Why my curiosity as a therapist is secondary to your emotional space. The difference between "reporting the news" and "processing the impact." How to know when you have enough safety to skip the backstory and dive into the feeling. You are the owner of your session. Whether you need 40 minutes of context to feel safe, or you want to jump straight into processing, you get to use the session for what YOU need. #NeurodivergentTherapy #TraumaInformed #TherapyTips #MentalHealthUK #SomaticProcessing #ProcessingEmotion #LauraWoodHolden