🌅📖KVS Student Yoga Session: Understanding Meditation with Yog Teacher Viral Prajapati 🕊️🇮🇳 скачать в хорошем качестве

🌅📖KVS Student Yoga Session: Understanding Meditation with Yog Teacher Viral Prajapati 🕊️🇮🇳

Join the students of PM SHRI Kendriya Vidyalaya No. 1 Shahibaug, Ahmedabad, for a special session focused on physical health and mental clarity. In this video, students perform a disciplined yoga routine under the expert guidance of Yog Teacher Viral Prajapati. What you will learn in this session: Meditation Instructions: Step-by-step guidance on focus and mindfulness to improve concentration for exams and daily life. Understanding the 'Inscriptions': A deep dive into the philosophy and core "topics" or principles of Yoga as explained by Viral Prajapati. Proper Form: Watch students demonstrate Yogabhyas with correct technique to develop healthy habits. About the Instructor: Viral Prajapati is a certified Yoga Instructor (M.Y.A. Sc. from Gujarat Vidyapith) specializing in Pranayam and advanced abhyas. He frequently conducts sessions at PM SHRI KV No. 1 Ahmedabad to help students manage stress and spread positive energy. Connect for more updates: Visit the Official KV No. 1 Ahmedabad Website Follow Viral Prajapati's work on the Pranav Yog Center YouTube Channel Hashtags #ViralPrajapatiYoga #KVNo1Ahmedabad #PMShriSchools #KVSIndia #YogaForStudents #MeditationInstructions #ShahibaugAhmedabad #PranavYogCenter #FitIndiaMovement #StudentWellness #MindfulnessForKids #ExamStressRelief This video captures a yoga and meditation session (0:00-4:28) for students at PM SHRI Kendriya Vidyalaya No. 1 Shahibaug, Ahmedabad, guided by Yog Teacher Viral Prajapati. The session includes: Focused meditation (0:34) where students are instructed to concentrate their attention between their eyebrows, at the Ajna Chakra. Chanting of a Sanskrit shloka (1:07) dedicated to Patanjali, a revered figure in yoga philosophy, emphasizing the importance of yoga for mind, speech, and body purification. Recitation of Om Purnamadah Purnamidam (2:08), a peace mantra (Shanti Mantra), followed by repeated chants of "Om Shanti" (2:34). A calming exercise (2:49) where students rub their palms together to generate heat, then gently place them over their eyes and massage their face (3:57) to relax. The instructor emphasizes the importance of self-care, stating, "Shariramadyam khalu dharmasadhanam" (4:21), meaning "The body is indeed the primary means of all virtues/dharma."