Stress Doesn't Have to Rule you: Learn to Master it. скачать в хорошем качестве

Stress Doesn't Have to Rule you: Learn to Master it.

@thementalclarityprogram Stress Does not Have to Rule You. Learn to Master it. Today we will be talking about Stress, Understanding What Stress is. Types of stress, Common Causes of Stress, and Some Ways & Strategies to Reduce Stress. This channel is your safe, judgment-free space to learn about mental health in plain language—no confusing medical jargon, just clear explanations you can use in real life. Every Friday, on -The Mental Clarity Program, we will explore important topics like: Depression, Anxiety, Bipolar Disorders, ADHD, OCD, PTSD, Postpartum Depression, Autism, Addiction, Schizophrenia and many more. Personality patterns like narcissism, borderline, antisocial, and histrionic traits Social and emotional challenges like grief, stress, burnout, low self-esteem, and stigma in mental health. My mission is to guide you toward mental clarity—to help you move from simply existing to truly living with purpose and peace. Join the ClarityFam by subscribing today and turning on notifications so you never miss an episode of "The Mental Clarity Program." Together, we’ll learn, heal, and grow—one mind at a time. Timestamp for: How to Reduce Stress 0:00 Intro 0:29 What is Stress? 0:59 Types of Stress 1:06 Acute Stress 1:32 Chronic Stress 1:45 Some Stressful Situations 2:08 How does your Body Respond to Stress? 3:05 Common Causes of Stress 3:56 Like, Share, Subscribe 4:02 Ways to Reduce Stress 4:12 Structure for the Day 4:17 Establish a Morning Routine 4:50 Exercise to Reduce Stress 5:08 Mindfulness for Stress 5:20. Nutrition to Reduce Stress 5:40 Create a Nighttime Ritual 5:56 Quality Sleep 6:08 Turn off your Electronics 6:30 Reading, Yoga, Warm Bath, Water Sounds, Cool Environment. 6:54 Change your Negative Thought Patterns 8:20 Positive Self-Talk 9:07 Problem Solving 9:47 Break Work into Manageable Tasks 10:09 Building Social Connections 10:57 Join Groups 11:47 Like, Subscribe, Share #stressrelief #stressmanagement #mentalhealth #mentalhealthawareness #stress #peace Disclaimer: The information shared here is for educational and informational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Although I’m a board-certified mental health provider, watching this channel does not establish a provider–patient relationship. Do not disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel. Always consult your own clinician or qualified healthcare provider with any questions about your condition. If you’re in crisis or thinking of self-harm, please call 911 or go to your nearest emergency room. You can also reach the 988, Crisis Lifeline in the U.S. for immediate support. For those outside the U.S., please contact your local crisis line. By watching or interacting with this content, you agree to these terms and understand that the creator is not liable for any outcomes associated with the use or misuse of the information provided. Links:    • Welcome to The Mental Clarity Program/Empo...  --- Welcome to the Mental Clarity Program    • Ending Mental Health Stigma -  Together. #...  ----- Trapped by Mental Health Stigma    • The Secret to Inner Peace you Didn't Know ...  --- The Secret to Inner Peace you did not Know About.    • How ADHD Looks Different in Adults: The Tr...  -- They Lied to you about ADHD.