Let's End Mental Health Stigma: Change Starts with You. скачать в хорошем качестве

Let's End Mental Health Stigma: Change Starts with You.

@Thementalclarityprogram. Dr. Mary Opara Mental Health Stigma doesn’t just silence people, it isolates them. Many people feel trapped by fear, judgment, or misunderstanding when it comes to mental health. Mental health stigma is still everywhere. It shows up in the jokes we hear, the silence at the dinner table, and the fear of being judged just for needing help. In this video, we explore how Mental Health Stigma keeps people from seeking help and how compassion, awareness, and open conversations can set us free. If you have ever felt judged for your emotions or struggled to speak up, you’re not alone. It’s time to change the narrative, because healing starts when we break the silence on Mental Health Stigma. What you’ll learn: Why Mental Health Stigma Still Exists Today. The Cultural, Historical, and Media Roots of Stigma. Real-life Consequences of Silence and Misunderstanding to your Mental Health. How Families, Workplaces, and Communities can do Better with Handling Mental Health Stigma. Simple Ways you can Help Break the Stigma Today. If you or someone you know is struggling: Call or text 988 in the U.S. for free, confidential support 24/7. Outside the U.S visit findahelpline.com, for international resources. This channel is your safe, judgment-free space to learn about mental health in plain language—no confusing medical jargon, just clear explanations you can use in real life. Every Friday, on -The Mental Clarity Program, we will explore important topics like: Depression, Anxiety, Bipolar Disorders, ADHD, OCD, PTSD, Postpartum Depression, Autism, Addiction, Schizophrenia and many more. Personality patterns like narcissism, borderline, antisocial, and histrionic traits Social and emotional challenges like grief, stress, burnout, low self-esteem, and stigma in mental health. My mission is to guide you toward mental clarity—to help you move from simply existing to truly living with purpose and peace. Join the ClarityFam by subscribing today and turning on notifications so you never miss an episode of "The Mental Clarity Program." Together, we’ll learn, heal, and grow—one mind at a time. #drmaryopara #psychiatry #mentalhealth #mentalhealthawareness #stigma #mentalhealtheducation #breakthestigma Disclaimer: The information shared here is for educational and informational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Although I’m a board-certified mental health provider, watching this channel does not establish a provider–patient relationship. Do not disregard professional medical advice or delay in seeking it because of something you have seen or heard on this channel. Always consult your own clinician or qualified healthcare provider with any questions about your condition. If you’re in crisis or thinking of self-harm, please call 911 or go to your nearest emergency room. You can also reach the 988, Crisis Lifeline in the U.S. for immediate support. For those outside the U.S., please contact your local crisis line. By watching or interacting with this content, you agree to these terms and understand that the creator is not liable for any outcomes associated with the use or misuse of the information provided. Timestamps: 0:00 Introduction: Trapped By Stigma/Caged While Others Roam. 1:18 Why is it Still Hard to Talk About Mental Health? 2:27 What Stigma Means. 3:14 Why Stigma Still Exists. 3:28 Historical Roots of Stigma. 3:49 Media and Perfection Culture. 4:38 Cultural and Family Beliefs. 8:13 Misinformation of Stigma. 8:28 Lack of Education. 9:12 Workplace and Institutional Challenges. 10:10 Fear of Judgement. 10:33 Subscribe, Share, Like. 10:46 Real Life Impact of Stigma. 11:38 Silence isn't Strength; it is Survival Until it Isn't. 11:54 How Things are Changing. 12:38 What you Can do to Break Stigma. 13:36 In Closing of Topic. 14:02 Call 988 24/7, Findahelpline.com 14:30 [email protected] Links:    • Welcome to The Mental Clarity Program/Empo...  --- Welcome to the Mental Clarity Program    • Ending Mental Health Stigma -  Together. #...  ----- Trapped by Mental Health Stigma    • The Secret to Inner Peace you Didn't Know ...  --- The Secret to Inner Peace you did not Know About.    • How ADHD Looks Different in Adults: The Tr...  -- They Lied to you about ADHD.