Health Professionals Are Burning Out—Here’s How to Thrive Again | Podcast with Helen Malinowski # скачать в хорошем качестве

Health Professionals Are Burning Out—Here’s How to Thrive Again | Podcast with Helen Malinowski #

In this insightful episode of the S.M.A.R.T.-Performance Podcast, Helen Malinowski dives deep into the realities of burnout among health and helping professionals. She opens up about her personal experience with burnout—how it affected her fulfillment, her energy, and her passion for helping others—and shares powerful strategies for prevention, recovery, and long-term resilience. Whether you're a therapist, nurse, caregiver, coach, or in any helping profession, this conversation gives you the tools to reclaim your purpose without losing yourself in the process. 🎙 Guest: Helen Malinowski 🔥 Topic: Burnout Prevention, Treatment & Thriving in the Helping Professions ⭐ What You’ll Learn Why burnout is so common among health & helping professionals Helen’s personal burnout journey—and how she overcame it The difference between fatigue, stress, and true burnout How to identify early warning signs How to rebuild fulfillment when work becomes overwhelming Daily practices to prevent burnout Evidence-based strategies to recover and thrive 🔥 Why This Episode Matters Burnout doesn’t just steal energy—it steals passion, creativity, and purpose. Helen provides a roadmap for breaking the burnout cycle, creating sustainable routines, and rediscovering joy in the work of helping others. ⏱ Suggested Chapters 00:00 – Introduction 00:32 – Meet Helen Malinowski 02:10 – Why Burnout Is Rising in Health & Helping Fields 05:40 – Helen’s Personal Burnout Story 09:22 – What Burnout Really Looks Like 11:48 – Early Warning Signs to Watch For 12:20 – How to Build Fulfillment in Your Work 15:55 – Tools & Strategies for Burnout Prevention 17:45 – Treatment Approaches That Actually Help 19:30 – Final Thoughts & Advice 21:00 – Outro #podmatch