7 Min Chair Dance “Stay Strong” | Strength Coordination & Mobility for Seniors скачать в хорошем качестве

7 Min Chair Dance “Stay Strong” | Strength Coordination & Mobility for Seniors

Join us for a joyful and grounding chair dance set to the beautiful song "Stay Strong" by Krishna Das & David Newman. This routine is designed for seniors and anyone looking for a gentle way to move with heart and rhythm. In this video: ✅ Quick Tutorial: At the beginning, I walk you through a few of the key poses used in the dance so you can feel confident in your movement. ✅ The Flow: A rhythmic chair dance focused on gentle strength and coordination. ✅ The Music: Moving to the uplifting energy of Krishna Das and David Newman. ⚠️ Disclaimer: Please consult with your healthcare provider before beginning any new exercise program. When participating in this chair yoga session, listen to your body and only move within a range that feels safe and comfortable for you. By participating, you perform these exercises at your own risk. #chairyoga #yogaforseniors #staystrong #activeaging #chairdance #agewellchairyoga #seniorfitness #seatedexercise