19 Min Chair Yoga GENTLE FLOW & FINAL REST | Quick Fix Routine for Seniors & Beginners скачать в хорошем качестве

19 Min Chair Yoga GENTLE FLOW & FINAL REST | Quick Fix Routine for Seniors & Beginners

This "Quick Fix" 20-minute practice is designed to help you find a sense of Gentle Flow followed by a deep, restorative Final Rest. In this class, we incorporate light cardio elements and rhythmic movement to boost circulation and energy without overstraining the body. Whether you are at a desk or looking for a low-impact home workout, this flow is perfect for seniors and all levels. What to expect in this practice: ✅ Gentle Sun Salutations: Rhythmic seated movements synchronized with music. ✅ Sit-to-Stands: Functional strength to support mobility and heart health. ✅ Extended Final Rest: A long relaxation to integrate your practice. You will need just a sturdy chair (preferably without arms), a yoga block or a firm pillow, and yourself! When your're ready, let's begin! Please listen to your body and move within a range that feels safe and comfortable for you today. ⚠️ Disclaimer: Please consult your doctor before starting any new exercise program. By participating in this chair yoga class, you agree that you do so at your own risk. Listen to your body—if you feel any pain, dizziness, or discomfort, please stop immediately. This video is for educational purposes and is not a substitute for professional medical advice. #ChairYoga #GentleFlow #YogaForSeniors #SeatedExercise #Mindfulness #chairyogaforseniors #agewellchairyoga #seniorfitness #chairsunsalutation #seatedsunsalutation