The ultimate interval workout for Double Half Snatch with 2 x 32kg by Denis Vasilev скачать в хорошем качестве

The ultimate interval workout for Double Half Snatch with 2 x 32kg by Denis Vasilev

That was a hell of a workout ! One of the toughest if you’ll ask me 🙌 I often think that straight 10 minutes set is easier 😅 Reps wise straight 10min set is about 30% smaller. Meaning (1’ work + 1’ rest ) x 10 sets WORKOUT Well performed when going about 140% of your competition pace. That was my very first time doing it for the Double Half Snatch 2 x 32kg. Pace: 10/ 10/ 10/ 10/ 10/ 10/ 10/ 11/ 12/ 13reps I am super happy about it ! Goal was to collect a 100 total reps. And the last three sets was an awesome bonus acceleration! Well, according to formula I’ve mentioned earlier looks like pace 7rpm might work for 10min set. Will find out at the New England Kettlebell Classic by @rxstrengthtraining @rxkettlebellclub in Boston on April 5th ! https://www.firstbeat.com/ #kettlebellsport #doublehalfsnatch