Pilates Roll up Tutorial - How to do it - Tips and mod from Beginner to Advanced | Pilates at home скачать в хорошем качестве

Pilates Roll up Tutorial - How to do it - Tips and mod from Beginner to Advanced | Pilates at home

Hi everyone! 😊😊😊 Welcome back to my channel! In today's video I will try to answer one of the questions I get asked very often by my clients: Why can't I do the Pilates Rollup properly? It's not just a matter of strong abdominal muscles! It is a more complex series of elements that will allow you to be totally satisfied of your Pilates Rollup. And we will go through all of them today. 😉😉😉 We will make this movement very efficient and solid without bringing tension to our sensitive areas. Feel free to take a break and pause the video, and come back to it later. Always listen to your body. Have fun!!! If you like the video give it a "thumbs up", let me know what you think about it in the comment section, and SUBSCRIBE to the channel to see more videos like this!!! Much love 💕💕💕 Silviah #pilates #pilatesathome #workout ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Link: 🔹FACEBOOK:   / movewithsilviah   🔹INSTAGRAM:   / breatheandm.  . 🔹WWW: https://www.ilovepilates.it 🔹BLOG: https://ilovepilates.it/blog-pilates/ 🔹MAIL: info@ilovepilates.it ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● Italian Channel: 🔹YOUTUBE: @I Love Pilates Arese 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilate.  . ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔸Video equipment: My Camera: https://amzn.to/2JxICDF My Microphone: https://amzn.to/33GDbsU 🔸Mat: My Mat: https://amzn.to/3hhLVLP