The Protein Hack to Burn Belly Fat & Boost Autophagy (Not Fasting) скачать в хорошем качестве

The Protein Hack to Burn Belly Fat & Boost Autophagy (Not Fasting)

#healthy #elderly health #healthy food #aging nutrition Many believe fasting is required to Burn Fat, but science shows that properly timed protein can support Burn Fat without stopping autophagy. This video explains why protein doesn’t automatically block Burn Fat when insulin and cortisol are managed. Used correctly, protein helps you Burn Fat while preserving muscle. Instead of fearing food, you’ll learn how to use protein to Burn Fat efficiently. This is a smarter way to Burn Fat—without starvation. Longo & Mattson (2014) – Fasting & autophagy Layman (2009) – Protein & metabolism 00:00 - Intro. 01:25 - New Scientific Discoveries 05:15 - Protein ≠ Carbohydrate 09:01 - The “Muscle Sponge” Effect 12:31 - Overcoming “Anabolic Resistance” 16:10 - The Key Difference: Skinny vs. Obese People. 20:03 - Why Does Protein Help Reduce Belly Fat? 23:53 - Proposed Practice Protocol 27:08 - Don't Miss Out.