Strong on Two Legs Isn’t Enough (The Single-Leg Standard) скачать в хорошем качестве

Strong on Two Legs Isn’t Enough (The Single-Leg Standard)

This is non-negotiable. Lower-body strength isn’t optional for longevity — it’s foundational. Every step you take, every stair you climb, every fall you don’t take… happens on one leg. If your strength only works when things are symmetrical, rested, and controlled, it won’t protect you when life isn’t. This video introduces the Single-Leg Performance Standard — not as a workout, but as a test. Because testing removes the mask. You can’t hide. You can’t pretend. And you can’t outsource this one. If you’ve been skipping single-leg work… If one side always feels weaker… If you train hard but avoid finding out… This is the one you can’t skip. 🧠 THE RELATIVE STRENGTH SYSTEM Push    • Can You Do This? (Relative Strength Explai...   Pull    • This Isn’t a Max Test — It’s a Push-Up Rea...   Core    • This Pull-Up Test Has Nothing to Do With Reps   Carry    • This Core Test Will Humble You Fast   Previous test    • Control Over Load -The Carry Test Most Lif...   📄 Standards & scoring sheets https://docs.google.com/document/d/1v... 💪 Training support https://legionathletics.brandchamp.io... 🤝 Community & deeper breakdowns   / 142504272     / 143495634