The perfect motion to create power! | ONE HOUR TRANSFORMATION EPISODE 8 скачать в хорошем качестве

The perfect motion to create power! | ONE HOUR TRANSFORMATION EPISODE 8

In this episode, I have a practice session with Dimitar, a 13-year-old Bulgarian tennis player with great natural skills. Dimitar feels much more confident generating power with his backhand than he does with his forehand. In this session on the center court of the Mouratoglou Academy, we look at how to generate easy power off the forehand wing through early body preparation, following through and then controlling the power with added topspin. Watch this video if you too want to add power and control to either the forehand or the backhand side, and become better at using this in match play. Tennis is a very demanding sport and repeating the shots with the correct motion can bring your game to the next level. Chapters: 0:00 - Patrick x Dimitar introduction 01:45 - Stepping through the forehand 03:05 - Committing fully to forehand, inside or outside the baseline 03:35 - Open the shoulders, move forward the tennis court, hit and follow through 05:10 - Full preparation before contact with the ball 07:30 - Moving forward into the shot 09:15 - Racquet back fast, then move forward 10:45 - Keep the legs still, using the shoulder to follow through 12:15 - Controlling power 13:25 - Backhand cross-court practice 13:40 - Staying grounded on the tennis court by keeping low and firm with the legs 14:45 - Prepare, foot on the ground, then hit the bell 15:20 - Face with ball with leg forward first 16:50 - Practising without the racquet 19:00 - Practice makes perfect, now enjoy your tennis Dimitar! Subscribe to my channel for more immersive tennis coaching sessions. For even more tips, join my email list 👉 patrick.mouratoglou.com Follow me on social media 👇 Instagram: / patrickmouratoglou Facebook: / pmouratoglou TikTok:   / patrickmourat.  . Twitter: / pmouratoglou LinkedIn: / patrick-mouratoglou-49364132 THE COACH Patrick