Why Is Everything High Protein Now? | What to Look For (Grab It or Pass It) скачать в хорошем качестве

Why Is Everything High Protein Now? | What to Look For (Grab It or Pass It)

Why is everything suddenly labeled “high protein”? From protein cereal and protein bars to protein chips and even protein water. Food companies are leaning hard into the protein trend. But are these foods actually healthy… or is it just smart marketing? In this video, I break down: • What “high protein” actually means on a nutrition label • How to calculate protein-to-calorie ratios • What to look for when shopping • How much protein you actually need • And a full “Grab It or Pass It” segment with real grocery store examples Not all high protein foods are created equal. Some are balanced and helpful... others are just regular snacks with added protein and clever branding. As a certified nutrition coach, my goal isn’t to demonize protein (it’s essential!) it’s to help you read labels confidently and make informed decisions at the grocery store. Before you grab that “high protein” product, flip it over and check: ✔ Protein per serving ✔ Sugar content ✔ Fiber ✔ Calories ✔ Ingredient quality Because high protein doesn’t automatically mean high quality. If you’ve ever wondered: • Are high protein foods actually healthy? • Do I really need high protein snacks? • Is protein cereal worth it? • How much protein should I eat per day? • Are protein bars good for weight loss? This video answers it all. Subscribe for weekly nutrition breakdowns, label-reading tips, and realistic wellness advice 💛 #HighProtein #ProteinFoods #HealthyGroceryShopping #NutritionCoach #ReadTheLabel #HealthyEating #ProteinSnacks #WeightLossTips #GroceryHaul #BalancedNutrition