Intermediate Posture Exercises-Correct Kyphosis-Forward Head-3x's/wk скачать в хорошем качестве

Intermediate Posture Exercises-Correct Kyphosis-Forward Head-3x's/wk

These intermediate exercises are excellent for correcting Kyphosis and Forward Head posture dysfunctions when you are implementing the 3-Lock Mountain and practicing 3 times per week. You will greatly increase your progress and adaptation gains by being aware of your posture dysfunctions prior to starting your beginning and intermediate exercises. Make sure to balance your exercises with solid upper body stretches like the ones in my resistance band stretching video (   • REDUCE Pain-Stiffness Now | FIX YOUR Tight...  ) and the Joint Openers Routine (   • FIX YOUR JOINT STIFFNESS with The Joint Op...  ), which have excellent upper body stretches. The GoFit stability ball in this video is the one I use with my clients. I use the bigger one (Blue ball). The product link for both is: https://amzn.to/2IUIwpd. **Always consult with a CERTIFIED POSTURE SPECIALIST prior to doing any corrective exercises or stretches for an optimal outcome. *For a Zoom posture assessment, pain therapy/stress management session, or class schedule, click my website icon on my main YT page or on my ABOUT section (once on my website, go to the CONTACT tab and fill out the request form), or email me at: theposturespecialist@gmail.com **Some of the products I use and recommend are on my website STORE, https://theposturespecialist.squaresp.... Many of the products I have on my STORE already have review videos, so you can check those out for reference. To compensate the money, time and effort on product reviews, most of these links are from Amazon and are a part of their affiliates program, which may reward me (if it is an active link), nominally, at no additional cost to you, for using my links to make purchases. I work hard to provide viewers with the best products for their wellness, so definitely take advantage of the time and effort I put into whatever I recommend. If you have ANY questions about a product I recommend or review and/or you know of something that is better, make sure to contact me via any of the ways I have made available. Thank you for your trust and support!! 💖If you haven't subscribed yet, click    / @ashleyosier5278   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 PLAYLISTS: 🔹New to Posture? Start Here!:    • START HERE! Posture Basics   🔹3-Lock Mountain Playlist:    • 3-Lock Mountain   🔹Product Review Playlist:    • Product Reviews   🔹APRT Playlist(also for traveling/roadtrips):    • AcuPoint ReleaseTM Technique   🔹Counter-pain Strategies Playlist:    • Counterpain/Counterstrain Strategies   🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. (THANK YOU💖) 🔸LIKE the video if you found it helpful. Thank you!😃 🗨COMMENT ...I really enjoy hearing how your posture is, what you needs are and how I can better support you in the future through my videos, instagram, blog, or other instructional videos. 🏆FOLLOW ME on my other social media platforms at: Instagram:   / theposturespecialist   Facebook:   / the-posture-specialist-224349594778450   Pain Management Blog: https://pointreleasetechnique.blogspo... 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🌎PLEASE VISIT my World Vision page at: https://mycause.worldvision.org/index... fuseaction=donorDrive.participant&participantID=2678. 🌸 I would love to partner up to build clean water wells 🌸 for children who are without clean water. 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: https://wordofgodphoto.blogspot.com The main or intro song used in this video was written by me. All rights reserved. 2015. Ashley Osier See you in the next video! Happy Posturing!! Ashley Osier/The Posture Specialist~TPS