How I Stopped Feeling Guilty About Rest (6 Tips) скачать в хорошем качестве

How I Stopped Feeling Guilty About Rest (6 Tips)

In a world where the hyper-productive, always-on, fast-paced lifestyle and hustle-culture seem to get the results or the praise and promotion, I often found myself feeling guilty about resting while taking a break. Whether it's a sick day or vacation day, the feeling of guilt exists alongside, making rest really hard to enjoy. But I have finally learned to find moments of peace in rest. I explore the reasons why we feel guilty about rest and share 6 tips on how to stop feeling guilty about taking the break we so deserve. Because we deserve to be happier, more creative, and healthier people. Remember: you are enough and you are not your productivity. Much love, Monica P.S. About dinner Just in case, the recipe did not come from the book I was reading - I enjoy flipping through cookbooks for inspiration. Let me know if you are interested and I will do my best to write it down (it’s mostly eye-balled!) Chapters 00:00 Intro 00:40 Why do we feel guilty about rest? 01:55 3 Situations where we feel guilty 04:25 Stresslaxing 05:00 6 ways to stop feeling guilty 08:25 A social construct Music Angel’s Dream by Aakash Gandhi In Memory of Jean Talon by The Mini Vandals Vaquero Perdido by The Mini Vandals #slowlife #slowliving #resetyourbody #rest #mentalhealth #raisingvibrations #selfimprovement #selfcare #selflovepractices #restdays