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Balanced Breathing Exercise

#breathingexercises #yogabreathing #balancedbreathing In this video, I'm sharing a simple breathing exercise you can do to reset and rebalance your nervous system. Balanced breath can help lift you up or calm you down. In this exercise you will learn: How it helps to reset your nervous system by engaging the vagus nerve. How to slow your rate of breath and engage your diaphragm so you're not "over-breathing" into your chest and shoulders. How to perform "ocean breathing" to further enhance the vagus nerve response. Please note that this is not medical advice or intended to treat or diagnose any condition. Please consult with your medical professional to ensure you can safely practice breathwork. Do not practice breathwork while driving or operating machinery or in water. For more free resources and links to my services: https://medgyoga.com/quicklinks Join my weekly newsletter: https://megdyoga.com/newsletter My Blog: https://megdyoga.com/blog Insight Timer App: https://insighttimer.com/megdyoga On Social Media:   / megdyoga     / megdyoga     / megdyoga