Intermittent Fasting Without a Gallbladder | Can You Eat High Fat? скачать в хорошем качестве

Intermittent Fasting Without a Gallbladder | Can You Eat High Fat?

How to eat without a gallbladder (can you eat high fat?). Suppose you had your gallbladder removed but still want to eat a low-carb, high-fat diet along with intermittent fasting; you have to make some modifications to your diet. In this video, Mike Cola will explain the best intermittent fasting schedule and diet plan if you had your gallbladder removed & want to lose weight and improve your health. First, Mike will go over how the gallbladder functions within the body and then give you four tips on eating an intermittent fasting diet to get the best results if you had your gallbladder removed. 0:00 Intro: Eating Without a Gallbladder 0:17 Intermittent Fasting Mistake (Case Study) 0:51 When You Don't Have a Gallbladder 1:21 How The Gallbladder Functions 3:15 How to Eat and Fast to Lose Weight Without a Gallbladder 4:02 Eat Two or Three Meals Per Day 4:58 MCT Oil 6:13 Fiber 7:10 Digestive Enzyme 7:35 How to Eat and Fast Without a Gallbladder 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 Can Skipping Breakfast Cause Gallstones?    • Can Skipping Breakfast Cause Gallstones? -...   What Happens to Your Body When Fasting for 24-Hours    • What Happens To Your Body When Fasting for...   2 Meals A Day vs. OMAD (EXPERT ADVICE!)    • 2 Meals A Day vs OMAD (EXPERT ADVICE!)   --------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program. https://engergizedman.mikecolafitness... Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ ----------------------------------------------------- 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine https://amzn.to/37TIw5h 🔵 Collagen Protein Powder (Unflavored) https://amzn.to/3xQdg1O ⚫️ Collagen Protein Powder (Chocolate and Vanilla) https://amzn.to/3KzI9dE 🟡 Whey Protein Powder Isolate (Unflavored) https://amzn.to/3ELCUpW 🟠 Whey Protein Isolate (Chocolate and Vanilla) https://amzn.to/381nZf8 🔴 Hempseed Protein Powder https://amzn.to/3vMJ5Wr 🟣 Aminos Essential Amino Acids Powder Supplement https://amzn.to/3ODFti9 🟢 Grass Greens Blend Superfood https://amzn.to/38oXHmR ⚫️ Multivitamin (Men's) https://amzn.to/3vGpS97 🔴 Multivitamin (Women's) https://amzn.to/3y5uwQE 🟤 Beet Root Powder: Nitric Oxide Supplements https://amzn.to/3EM1Bma ------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel:    / mikecola   -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram   / mikecolafit.  . Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- 🎥 The Gear I Use to Film My Videos 🎥 (affiliate links) https://amzn.to/3y8hkuA Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #Gallbladder #intermittentfasting #nogallbladder