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#drboz #ketodiet #intermittentfasting #ketoforbeginners #fastingguide Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners | Dr. Boz 👉 Subscribe for more science-backed insights on fasting, fat loss, gut health, and metabolic repair! 🔥 You’ve heard about keto and intermittent fasting — but what if these two strategies together could reset your metabolism, reverse inflammation, and help your body heal from the inside out? In this video, Dr. Boz explains how keto + fasting repair mitochondria, lower insulin, and restore metabolic flexibility — even if you’re a complete beginner. 💡 What You’ll Learn: How keto lowers insulin and turns on fat-burning Why fasting activates autophagy and cellular cleanup The link between sugar, fatty liver, and metabolic inflammation How keto protects the heart by lowering triglycerides Why stable glucose is the foundation of long-lasting energy The truth about cravings and how keto rewires your metabolism ✨ Top Takeaways for Lasting Success: ✔ Keto and fasting work together — one lowers insulin, the other repairs cells ✔ Start simple: reduce carbs, add electrolytes, and stabilize your eating window ✔ Your liver heals when glucose drops and fat-burning turns on ✔ Every fasting hour supports autophagy, detox, and gut repair ✔ Consistency matters more than perfection — metabolic healing is a process 💚 Why This Matters: Keto and intermittent fasting don’t just burn fat — they fix the root cause of metabolic damage: high insulin and chronic inflammation. When you understand the science, you can finally take control of your weight, energy, and longevity naturally. 🗣️ Join the Conversation: Have you tried keto or fasting before? What results did you feel first — more energy, fewer cravings, or better focus? Share your experience in the comments! 🔗 Explore more videos on ketogenic diets, fasting science, autophagy, liver health, insulin resistance, triglycerides, heart protection, metabolic healing, and longevity — all in one place. Hashtags #drboz #ketodiet #intermittentfasting #ketoforbeginners #fastingguide #insulinresistance #fatlosstips #metabolichealth #guthealth #liverdetox #fatburning #autophagy #hearthealth #reverseinflammation #ketolifestyle #lowcarb101 #metabolicreset #healyourbody #burnfatnaturally ⏱️ Timestamps 0:00 🔥 Introduction – Why Keto + Fasting Reset Your Metabolism 2:05 🍳 Ketogenic Diet Basics – Understanding Fat vs. Glucose 5:50 🧬 Insulin & Metabolic Damage – The Science Explained 9:30 🥦 Keto for Gut Health – Stabilizing Glucose & Reducing Cravings 12:55 🧹 Fasting & Autophagy – The Cellular Repair System 17:20 ❤️ Heart & Liver Health – Lowering Triglycerides Naturally 22:40 ⏳ Longevity – How Keto + Fasting Slow Aging 27:15 💧 Keto Flu Prevention – Electrolytes, Hydration & Adaptation 30:40 🍽️ Breaking Your Fast – Meals That Support Healing 33:10 🧠 Final Takeaways – A Lifestyle of Metabolic Repair Keywords ketogenic diet, intermittent fasting, keto diet for beginners, fasting benefits, keto and fasting together, metabolic healing, burn fat naturally, insulin resistance, autophagy fasting, gut health keto, fatty liver repair, fasting routine, keto flu tips, how to start keto, 16:8 fasting, keto for heart health, triglycerides, metabolic reset plan