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Summary In this conversation, Lissy Alden interviews Yotam Schachter, who shares his journey from aspiring rabbi to leadership coach, emphasizing the importance of emotional fitness and personal growth. They discuss the impact of loss on Yotam's career choices, the frameworks of leadership development, and the significance of meeting fear with love. Yotam introduces a practical exercise called 'Giving Yourself a H.U.G. to help listeners manage stress and navigate their emotions. The conversation concludes with insights on personal growth and the importance of kindness in the learning process. Takeaways -Yotam emphasizes the importance of emotional fitness in personal growth. Leadership development can be categorized into integrative, developmental, and transformational work. -Humor can be a powerful tool in managing stress and fear. -The practice of slowing down can help us connect with our bodies and emotions is essential. -Yotam's exercise, 'Giving Yourself a H.U.G.,' encourages self-inquiry and self-compassion. -H: How am I doing? -U: Underneath that, what’s at risk? -G: Good to know, what else could be true? -Kindness towards oneself is crucial in the learning process. You can find Yotam on -LinkedIn: / yotam-schachter-07b78018 -Website: www.presencetree.com Follow us on our Socials and Website Website: www.myndy.co Newsletter: https://www.myndy.co/#newsletter Instagram: instagram.com/myndy.co LinkedIn: linkedin.com/company/myndy And sign-up for our MYNDY iOS app waitlist here https://form.typeform.com/to/MgCsR9vh Chapters 02:24 Transitioning from Rabbinical Aspirations to Coaching 04:51 The Impact of Loss and Finding New Purpose 13:39 Transformational Work and Meeting Fear with Love 16:51 Practical Exercise: Giving Yourself a H.U.G. 19:19 Reflections on Personal Growth and Learning