Yoga Side Plank Vasisthasana 2 Instruction With Shana Meyerson YOGAthletica скачать в хорошем качестве

Yoga Side Plank Vasisthasana 2 Instruction With Shana Meyerson YOGAthletica

Yoga Side Plank/Vasisthasana 2 Instruction with Shana Meyerson Okay...so you nailed your Vasisthasana pose. (Right? If not, click here:    • Beginner's Yoga Side Plank Vasisthasana In...  ). Now the real fun begins. Vasisthasana 2 takes the Vasi you know and love and adds in a sweet yoga leg split. This balance pose is great for building arm strength and stretching your thigh adductors in your yoga practice. 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️