If you have chronic insomnia, it's OK to watch TV at night скачать в хорошем качестве

If you have chronic insomnia, it's OK to watch TV at night

A lot of people with chronic insomnia are concerned that watching TV at night might disrupt their sleep. However, this concern is largely unfounded. Although high exposure to light on the blue wavelength may disrupt sleep, we usually sit far enough away from the TV so this isn't much of a concern. The only potential problem with watching TV at night is if you fall asleep in front of the TV (see this video:    • Why falling asleep in front of the TV is n...  ) or watch something too exciting, stressful, or stimulating — in this case, the programming itself might make it harder to fall asleep. Watching TV at night can actually be a good way to unwind, and it can be a good motivator to help you get out of bed during the night when you can't sleep — and getting out of bed when you can't sleep is essential if you are going to break the learned association between the bed and wakefulness and replace it with an association between the bed and sleep (more on that in this video:    • How stimulus control improves sleep if you...  ). ▶ Subscribe to the Insomnia Coach channel:    / @insomniacoach   My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at https://insomniacoach.com/sleep-train... You can also find me here: Website: https://insomniacoach.com Twitter:   / insomniacoach   Facebook:   / insomniacoach   Instagram:   / myinsomniacoach   All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties. #insomnia #sleep