Скачать с ютуб The ULTIMATE Rucking Tips & Tricks Guide: How to Effectively Improve Your Rucking в хорошем качестве

The ULTIMATE Rucking Tips & Tricks Guide: How to Effectively Improve Your Rucking

🚨 Links to all of the gear & equipment are below!!! 🚨 Training for Recon? Check out our Recon Rucking Kit: https://gendischarge.com/collections/... Get yourself an ALICE Style Frame & Ruck!: https://gendischarge.com/collections/... Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot involved in making sure that you can ruck efficiently, safely, and getting you well on your way to passing selection. Want to be a Navy SEAL? Green Beret? Recon Marine? Infantry? You’re going to have to become proficient at rucking! This video gives you a solid foundation for whatever your goals with rucking may be, giving you the tips, tricks, and tools for you to succeed! If you want to learn how to ruck, get better at rucking, or learn about one of the best exercises out there, watch this video! 👇🏻LINKS TO GEAR & EQUIPMENT👇🏻 RUCKS & WEIGHTS ALICE Style Frame & Ruck: https://gendischarge.com/collections/... GORUCK Website (Rucks, Weight Vests, & Ruck weights): Eberlestock Storefront: https://amzn.to/3QlzRZH Ruck Weight Plate: https://amzn.to/3ejd9E5 Luggage Scale: https://amzn.to/3CWOUGh Paracord: https://amzn.to/3D0Tl2W PIG EGG KIT GEAR Pig Egg Kit (Duct Tape, Luggage Scale, Sandbag): https://gendischarge.com/products/pig... BOOTS & SOCKS (FOOTWEAR) Nike SFB Gen 2 Boots (Used in BUD/S): https://amzn.to/3AOi4EN Garmont T8 NFS: https://amzn.to/3KQ0On1 USMC Bates Lites: https://amzn.to/3BfjNEn Salomons: https://amzn.to/3TKgoVu Merrells: https://amzn.to/3AOGM88 FITS Socks: https://bit.ly/FITSSocks Fox River Socks: https://bit.ly/FoxRiverSocks Darn Tough Socks: https://amzn.to/3D4lo1d Darn tough Storefront: https://amzn.to/3wXbHO8 WORKOUT PLANS Stew Smith Storefront: https://amzn.to/3cQfnuu MARSOC Prep Guide: https://www.marsoc.com/wp-content/upl... ACCESSORIES Garmin Watch: https://amzn.to/3SlD8cG SUUNTO Watch: https://amzn.to/3SlLdhR ENERGY SOURCES Clif Energy Bloks (HIGHLY recommended): https://amzn.to/3Bi32bC Sour Patch Kids: https://amzn.to/3wXYkx8 Gu: https://amzn.to/3wUMgNi Liquid IV: https://amzn.to/3x0iRBg HYDRATION SOURCES CamelBak Bladder (HIGHLY recommended): https://amzn.to/3Rlkzpa CamelBak storefront: https://amzn.to/3Rm7FHl Pedialyte: https://amzn.to/3elXTqa Pedialyte Packets: https://amzn.to/3TNbAys HydraPak storefront: https://amzn.to/3RnL4KA HydraPak Seeker: https://amzn.to/3QfFt7H Platypus Amazon Storefront: https://amzn.to/3AOGrSU Platypus Water Bottle: https://amzn.to/3wYhmnp INJURY PREVENTION Moleskin (HIGHLY Recommended): https://amzn.to/3Dh9qBJ Trauma Scissors: https://amzn.to/3QhLuAY Foam roller: https://amzn.to/3QiDFuL Tiger Tail: https://amzn.to/3Bg7N5w Body Glide: https://amzn.to/3qeMR8J Foot Powder: https://amzn.to/3eqBfg9 Yoga Mat (for your ruck): https://amzn.to/3cKhYpP ❗ Get 10% OFF some GREAT gear at ATACLETE by using our link: https://bit.ly/ATACLETE ❗ 🤝🏻 If you enjoyed this video, please consider joining our YouTube membership! 🤝🏻    / @generaldischarge   🤝🏻 Help us out on Patreon! https://www.patreon.com/user?u=16315189 🤝🏻 👉🏼 We’re on TikTok, go check it out!   / general.discharge   👈🏼 👉🏼 Check out our Instagram!   / general.discharge   👈🏼 👉🏼 Check out our Twitter!   / gendischarge   👈🏼 👉🏼 Link to merchandise! SHIRTS, SWEATSHIRTS, TANK TOPS! 👈🏼 https://teespring.com/stores/general-... Beats we commonly use are produced by Pleur Beats and Nnovad. DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for your support! 0:00 Introduction 2:10 Overview 3:55 Gear 11:45 Progression 14:26 Strategies & Tips 21:25 Injury Prevention 26:15 Conclusion