Basics of Rucking | Tips for Military, Ranger School, Special Forces, Tabbing, Backpacking скачать в хорошем качестве

Basics of Rucking | Tips for Military, Ranger School, Special Forces, Tabbing, Backpacking

I've been working hard to cram as much ruck march training in as I possibly can since I only have about a month left until I go to the Fan Dance ruck march event! And in doing so, I've really had to get back to basics in order to prepare and be successful. Here are some of the best things you can do to be a good rucker! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... 🏋️‍♀️ For the BEST Military Fitness Programs: https://grittysoldier.com/collections... . . 🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-... . . Like the shirt? Get it HERE: https://grittysoldier.com/collections... . ‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier . . ALSO FOLLOW GRITTY SOLDIER ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - CORSSFIRE PACKS (use code "GrittySoldierCF10" to save some $$): https://www.crossfirepacks.com/ - - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - Recommended Nutritional and Other Useful Items for Ruck Marching (Link Direct to Amazon): STROOP WAFFLES: DAELMANS Stroopwafels, Dutch Waffles Soft Toasted, 2 Pack Assortment, Caramel, Office Snack, Kosher Dairy, Authentic Made In Holland, 8 Stroopwafels Per Box (2 Pack): https://amzn.to/3teTIjJ "GU" ENERGY GEL: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana: https://amzn.to/3HrsLym REEBOK PERFORMANCE UNDERWEAR: Reebok Men's Underwear - Performance Boxer Briefs with Fly Pouch: https://amzn.to/3thxuO7 BODY GLIDE: body glide Original Anti-Chafe Balm, 2.5oz: https://amzn.to/3pmhzN4 CAMELBAK NOZZLE: CamelBak CB-90512 Conversion Kit with Hydro Lock: https://amzn.to/3soITfO - - - Our website: https://grittysoldier.com/ - - - VIDEO SECTIONS: 00:00 Intro 02:40 Type of Rucksack to Use 03:50 How to Pack your Rucksack 05:10 Proper Weight Distribution of Rucksack 06:55 Nutrition when Ruck Marching 08:52 Footwear for Rucking 11:11 Proper Wear of your Rucksack 13:00 How Fast to Move While Rucking 15:15 Where you Should Ruck 16:16 How Often to Ruck . . #rucksack #soldiers #usarmy *Nothing I say or do represents the US Army or DOD in any official way. *An Amazon Associate Member