Top 10 Benefits of Rucking скачать в хорошем качестве

Top 10 Benefits of Rucking

There are many benefits of rucking or "ruck-marching." Its great for physical, mental, and even spiritual fitness. These are the Top 10 Benefits that I could think of, what are the benefits that you see? What did I miss? Was there anything that surprised you? Let me know! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... ‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier 🏋️‍♂️ “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-... . . . . 🚨To be entered into the contest win a FREE DG-3 Rucksack (Coyote) from Crossfire Packs: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe That’s it! Good luck to everyone! - 👉 Here is the FULL REVIEW video for the DG-3:    • Reviewing the Crossfire DG-3 "Perfect...   - Check out details of the DG-3 at: www.crossfirepacks.com AND DON'T FORGET, if you plan to buy anything from Crossfire make sure to use the discount code: "GrittySoldierCF10" for 10% off! ------- ------- ALSO FOLLOW Gritty Soldier on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   ------- Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - Video Sections: 00:00 Top 10 Benefits of Rucking 01:55 GIVEAWAY for the DG-3 Pack from Crossfire 02:45 (1) Rucking Burns a Lot of Calories 03:42 (2) Rucking is a Low Impact Exercise/Workout 04:45 (3) Rucking Builds Strength and Muscle 06:05 (4) Rucking is Good for Your Posture 07:20 (5) Rucking is Good For Heart Health 08:40 (6) Rucking is Good for Mental Health 09:50 (7) Rucking Gets You Outside 10:50 (8) Rucking with Friends | Fitness for Groups 11:54 (9) Rucking Helps Build Competitiveness and Comradery 13:07 (10) Anybody Can Go Rucking 13:40 Tips to Getting Started with Rucking (First-time Ruck Marchers) - - - - - - *An Amazon Affiliate #military #fitness #rucking