How to make Lower Calorie Fried Rice that still tastes good. скачать в хорошем качестве

How to make Lower Calorie Fried Rice that still tastes good.

If you want to stop wasting food and start cooking smarter, the Cook Well app is for you: https://www.kickstarter.com/projects/... Welcome back to Episode 2 of the lower calorie series. Today, we are covering fried rice, an absolute gem of a dish. First, we'll make the restaurant-style version to establish a baseline of calories and more importantly understand the underlying techniques of how it's made, then we'll analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version. Links & Stuff ► Join our Cooking Community: https://community.ethanchlebowski.com/ ► Fried Rice Recipes & Nutrition Table: https://www.ethanchlebowski.com/cooki... ► Wok used in this video: https://amzn.to/2Zac1sB ► SOURCES The Professional Chef by The Culinary Institute of America: https://amzn.to/3e831bz Chinese Cooking Demystified:    • How to Make Any Fried Rice - Three Flavors...   ► Understanding Healthy Eating: https://amzn.to/2BVQUku ------------------------------------------------------------------------------------------- ► Useful Kitchen Gear Budget Whetstone for sharpening: https://amzn.to/31MlFDf Salt Pig: https://amzn.to/37Xi5XZ Scale: https://amzn.to/2Cu5HmP 8-inch Chef's knife: https://amzn.to/2QLYvWr Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1 Magnetic Knife Rack: https://amzn.to/2YYs5ML Cast griddle: https://amzn.to/2BGS5oo Baking Sheet: https://amzn.to/3aE9dq3 Wire Rack: https://amzn.to/2YeC9lM Saucepan: https://amzn.to/3gBjmY3 Wood cutting board: https://amzn.to/2Qkw1UQ (NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY ------------------------------------------------------------------------------------------- MISC. DETAILS Music: Provided by Epidemic Sound Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4 Voice recorded on Zoom H4n with Behringer Mic Edited in: Premiere Pro #FriedRice Affiliate Disclosure: Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Episode Premise: (0:00) A Thank You: (0:30) Restaurant Style Fried Rice: (1:00) Calorie Breakdown - Restaurant Style: (3:02) Lower calorie substitutions: (3:32) Step by step recipe - Low cal: (6:41) Calorie Breakdown - Low cal: (10:03) Side by side - Calorie Breakdown: (10:17) Taste Test: (10:30) The difference in textures: (11:15)