How to Re-Orient When Life Feels Overwhelming скачать в хорошем качестве

How to Re-Orient When Life Feels Overwhelming

Feeling overwhelmed, fragmented, or unclear? In this video, I share a gentle way to re-orient when life feels like too much - through breath, body awareness, and mythic imagination. This practice is for times of uncertainty, transition, and inner disorientation. When life feels overwhelming, many of us feel scattered, disconnected, or untethered. This is not a personal failure - it’s an appropriate human response to uncertain times. In this video, we’ll explore: how to re-orient when everything feels overwhelming why starting with the body and breath matters how myth and archetypal imagery can help us find perspective the image of the mythic Spider as a quiet reminder of patience, weaving, and interconnectedness why dreams, inspiration, and creativity are not luxuries, but essential threads of orientation The video closes with a grounding Nadi Shodhana (alternate nostril breathing) practice to help gather scattered energy and restore balance. You don’t need to believe anything or fix yourself - just come as you are. ✨ If this kind of work supports you, you can find more embodied practices, reflections, and mythic meditations through my mailing list, and receive my free ritual guide when subscribing: https://hagarom.activehosted.com/f/15 For more mythic magic and archetypal alchemy, subscribe to my Muse Medicine Substack: https://hagarharpak.substack.com/?utm.... XOXO Hagar