Intermittent Fasting: Complete Guide for Weight Loss, PCOS & Insulin Resistance скачать в хорошем качестве

Intermittent Fasting: Complete Guide for Weight Loss, PCOS & Insulin Resistance

Discover the science-backed benefits of intermittent fasting for weight loss, insulin resistance, and PCOS management. This video breaks down different fasting approaches, explains how they work in your body, and shares real results. We'll also cover important side effects and precautions to ensure you're fasting safely and effectively. Whether you're new to fasting or looking to optimize your routine, this comprehensive guide provides everything you need to know about this powerful dietary approach Book an appointment with me https://simplesommernaturals.com/serv... How to Lose PCOS Belly Fat    • How to Lose PCOS Belly Fat | Science-...  &list=PL99brqNCXjwoTYkOkK8O7Dp1uB54czFOu Research Papers on Intermittent Fasting PMID: 35276989 PMID: 38500840 PMID: 35368155 https://doi.org/10.1016/j.metop.2024.... 0:00 Intro 0:30 Alternate day fasting 1:20 5:2 fasting method 1:27 Time restricted feeding 2:30 What to have during fasting 3:09 How Intermittent fasting works 4:33 Intermittent fasting and weight loss 5:15 Intermittent fasting and insulin resistance 6:22 Intermittent fasting and PCOS 7:29 Caution with Intermittent fasting 8:22 Side effects of intermittent fasting 9:11 Recap