Are you a people pleaser? How to stop and reclaim your power | скачать в хорошем качестве

Are you a people pleaser? How to stop and reclaim your power |

Hola mindshifters! In this episode of the Mindshift Mami Show we are talking all things people pleasing: Where it stems from, common tendencies that may determine if you are one, the hidden dangers of people pleasing, and tangible mindshifts and behavior changes you can begin to practice today to start reprograming your mind for a healthier, happier, and more authentic life! Chapters: 00:00 Intro 1:13 What is a people pleaser? 1:30 Why do we become people pleasers? 2:40 How we can recognize when we're People-Pleasing 4:40 Deconditioning technique: dive into your why 7:17 The hidden dangers of People-Pleasing 10:00 People-Pleasing vs healthy displays of care 11:45 Mindshifts and behavior shifts to prevent People-Pleasing 19:15 final thoughts and affirmations tags: people pleaser, coping mechanisms, behavioral science, psychology, sociology, mindset, mindshifting, self growth, self development, inner work, spiritual journey, mindset coach, podcasts for women