Dr. Amen: A Revolution in Brain Health скачать в хорошем качестве

Dr. Amen: A Revolution in Brain Health

TW: suicide The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as important as washing your hands, and the impact that caffeine, alcohol, and marijuana can have on your brain. We learn how Dr. Amen got into psychiatry, and hear about some of his most inspiring (and famous!) patients. He also discusses his most recent book, Change Your Brain Every Day, the importance of a healthy diet, and the dangers of social media. This episode offers an informative look at the field of psychiatry and daily practices to optimize your brain with one of the most influential voices in the industry—a must-listen for anyone interested in improving their mental health and overall well-being! 00:00 Intro 09:45 Do you love your brain? 14:30 Cit-Rus Got Real 17:15 Psychiatrists can change generations 21:10 Learning about your brain 25:15 Is this good for my brain? 28:00 Food's impact on the brain 34:30 Change Your Brain Every Day 38:48 A peak into Miley Cyrus' brain 42:50 How our society harms the brain 49:30 Daily practices to help our brain Be sure to check out Dr. Amen’s most recent book, Change Your Brain Every Day at danielamenmd.com/change-your-brain-everyday and learn about his work at amenclinics.com. Plus, be sure to follow Dr. Amen on Instagram @doc_amen and TikTok @docamen Tay’s episode of Scan My Brain:    • Tay Lautner on Battling Past Emotiona...   Thanks to our awesome sponsor for making this episode possible: Athletic Greens — Go to athleticgreens.com/SQUEEZE for a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase To email us your questions or share your story, you can reach out to [email protected]. Be sure to subscribe so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner. To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com SyncID: MB01IDSG2BBENAO