Rhythm: Letting Love Lead скачать в хорошем качестве

Rhythm: Letting Love Lead

This Rhythm practice invites you to move with intention. We begin gently — allowing the body to arrive, the breath to soften, and the heart to open with the affirmation: I allow love to move through me. From there, the pace begins to build. Movement becomes more fluid. Transitions connect. Strength and balance support a steady, continuous climb toward our peak pose — Camel. The middle of class invites presence through motion.Exploring all directions of the mat.Balancing in Dancer’s Pose.Finding ease inside effort. And then, we soften. The final portion of practice is long, grounding, and deeply supportive of your nervous system — giving your body time to integrate everything you’ve just moved, felt, and opened. This practice isn’t about how deep you go.It’s about how honestly you feel. Notice your breath. Notice your heart.Notice what it’s like to allow emotion to move through you. Let’s practice together 🤍