Reset: Box Breathing for Regulation скачать в хорошем качестве

Reset: Box Breathing for Regulation

RESET is a short, therapist-informed breathwork practice designed to help regulate stress, calm the nervous system, and bring you back into the present moment. In this class, you’ll be guided through box breathing — a simple breathing technique shown to support relaxation, focus, and emotional balance. This practice is perfect for anxiety relief, stress regulation, mindfulness, and daily self-care. You can return to it anytime you need grounding, clarity, or a gentle pause. No experience needed. All you need is yourself, your breath, and a quiet space to sit. #Breathwork #BoxBreathing #NervousSystemRegulation #Mindfulness #AnxietyRelief #StressRelief #TherapistInformedYoga #SelfCare #Reset