Quads or Glutes? Best Strengthening Exercises for Knee Pain скачать в хорошем качестве

Quads or Glutes? Best Strengthening Exercises for Knee Pain

Are quadriceps strengthening or glute strengthening exercises better for knee pain? Learn the answer in this video. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head" Learn more and download a FREE copy of our Knee Pain Guide 👉 https://m4lpt.com/strengthen-knee-exe... Like this video? Check out our Knee Pain Relief playlist    • Knee Pain Relief - More 4 Life   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... In this video, you'll learn: 00:00 - Quad vs. Glute Strengthening for Knee Pain 01:48 - Why Quadriceps Strengthening is Important 02:36 - Why Glute Strengthening is Important 03:53 - When to Focus on Quads or Glutes Separately 04:48 - Exercise 1: Squats for Knee Pain Relief 08:45 - Exercise 2: Lunges for Knee Pain Relief 10:38 - Exercise 3: Single Leg Balance 11:53 - Exercise 4: Step Ups to Strengthen Quads and Glutes 12:58 - Exercise 5: Step Downs for Controlled Knee Strengthening More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   Image credits: The original uploader was יוסי הראשון at Hebrew Wikipedia., CC BY-SA 3.0, http://creativecommons.org/licenses/b... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi... Original by sv:Användare:Chrizz, 30 maj 2005, CC BY-SA 3.0, http://creativecommons.org/licenses/b... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi... BodyParts3D/Anatomography, CC BY-SA 2.1 JP, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi..., https://commons.wikimedia.org/wiki/Fi... DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.