10 MIN TONED ARMS & UPPER BODY pilates workout (no equipment) скачать в хорошем качестве

10 MIN TONED ARMS & UPPER BODY pilates workout (no equipment)

Hi beautiful :) This workout is great on its own or as a finisher. To make it more challenging you can use smaller weights or water bottles More? complement with these workouts: 5 MIN DAILY ABS:    • 5 MIN DAILY ABS pilates workout for beginners   10 MIN BOOTY:    • 10 MIN BOOTY pilates workout for beginners...   15 MIN FULL BODY:    • 15 MIN FULL BODY pilates workout (for begi...   Tips for this workout: Try focusing on the muscles you're working, imagine that you are holding a par of weights More challenging: use weights or water bottles This 10 MIN TONED ARMS is: focusing on triceps, shoulders and biceps only on the mat, no equipment needed no talking instructions ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 700+ plant based recipes & meal plans https://fivesechealth.com/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: hello@fivesec.co #pilates #athomeworkout #homeworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video