Why Your Upper Chest Still Isn’t Growing After 50 (Even If You Do Inclines) скачать в хорошем качестве

Why Your Upper Chest Still Isn’t Growing After 50 (Even If You Do Inclines)

You switched to incline presses… but your upper chest still won’t grow. After 50 the problem usually isn’t the exercise — it’s position and control in the bottom of the rep. If your shoulders drift forward, ribs flare, or you rush the stretch, the front delts take over and the chest never actually loads. In this video I show: • Why incline presses stop working after 50 • The shoulder position that shuts the upper chest off • The bottom-range mistake almost everyone makes • How to feel your upper chest again without adding new exercises You don’t need more weight. You need better tension. Age is just a number — but your joints are real. Train to build muscle and keep it. #over50fitness #upperchest #chesttraining #hypertrophy #fitnessover40 #shoulderhealth #jointfriendlytraining #naturalbodybuilding #muscleafter50 #trainingsmart #ageisjustanumber